Comparing Nutrients in 1 pound Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	61% 1764kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	31% 30.3g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	29.8% 0.48g	1.6g per day for Men 19-50 years
Omega 6	16.4% 2.8g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	274% 357g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	26.4% 19g	8.45% 6.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.2% 3.76g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.4g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	36% 13.6g	38g per day for Men 19-50 years
Protein	28.5% 16g	22.8% 12.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	26.2% 236μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.05% 0.014mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.58% 1.05mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	284% 256mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.4% 4.85mg	37% 5.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	307% 368μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	0% 0mg	25.4% 254mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26% 2.1mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	13% 0.29mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	9.2% 313mg	28.3% 962mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	474% 7108mg	7.26% 109mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	19.8% 2.18mg	11mg per day for Men 19-50 years
Water	0.85% 31.3g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Frozen Chopped Broccoli per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Frozen Chopped Broccoli:

• 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.5 times more Vitamin B1, 32 times more Vitamin B2, 2 times more Vitamin B3, 9 times more Vitamin B5, 2.5 times more Vitamin B6, 33.5 times more Vitamin B9, 188 times more Vitamin C and 162.2 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Frozen Chopped Broccoli provide similar amounts of Vitamin E per one pound.
• 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Frozen Chopped Broccoli:

• 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 1.4 times more Copper and 65.3 times more Sodium than Frozen Chopped Broccoli.
• While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Calcium, 1.8 times more Iron, 2.6 times more Magnesium, 4.5 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium, 1.3 times more Selenium, 5.3 times more Zinc and 13.2 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 15 times more Energy, 23 times more Fat, 75.2 times more Saturated Fat, 19.8 times more Omega 6, 16.4 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Protein than Frozen Chopped Broccoli.
• While 1 lb of Frozen Chopped Broccoli, Unprepared contains 7 times more Omega 3 than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Frozen Chopped Broccoli offer comparable quantities of Fiber per one pound.
• 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3
• 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6