Comparing Nutrients in 100 calories Snacks, Pretzels, gluten- free made with cornstarch and potato flourVS Frozen Chopped Broccoli
Weight per 100 calories
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
25.7g
Frozen Chopped Broccoli
385g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 15 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 52.9 times more Vitamin B1, 478.8 times more Vitamin B2, 30.3 times more Vitamin B3, 134.7 times more Vitamin B5, 38.1 times more Vitamin B6, 501.2 times more Vitamin B9, 2812.8 times more Vitamin C, 17.1 times more Vitamin E and 2426.8 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Frozen Chopped Broccoli:
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 4.4 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Calcium, 10.9 times more Copper, 26.3 times more Iron, 38.5 times more Magnesium, 67.7 times more Manganese, 35.6 times more Phosphorus, 46 times more Potassium, 19 times more Selenium, 79.8 times more Zinc and 198 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 5 times more Saturated Fat than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 104.7 times more Omega 3, 4.8 times more Sugars, 13.6 times more Fiber and 11.9 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 and Protein
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.