Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 3.5 times more Vitamin B1, 54.3 times more Vitamin B2, 29.1 times more Vitamin B3, 37.7 times more Vitamin B5, 10.8 times more Vitamin B6, 118.5 times more Vitamin B9, 9 times more Vitamin C and 21.4 times more Vitamin E than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Sunflower Seed Butter:
- 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 522.3 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains more Calcium, 30.7 times more Copper, 9 times more Iron, 44.4 times more Magnesium, 31.9 times more Manganese, 31.7 times more Phosphorus, 8.3 times more Potassium, 47.5 times more Selenium and 54.3 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Energy, 8.3 times more Fat, 1.4 times more Saturated Fat, 3.3 times more Omega 3, 15.8 times more Omega 6, 2.5 times more Sugars, 1.7 times more Fiber and 4.9 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3