Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B1, 54.3 times more Vitamin B2, 29.1 times more Vitamin B3, 37.7 times more Vitamin B5, 10.8 times more Vitamin B6, 118.5 times more Vitamin B9, 9 times more Vitamin C and 21.4 times more Vitamin E than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Sunflower Seed Butter:
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 522.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain more Calcium, 30.7 times more Copper, 9 times more Iron, 44.4 times more Magnesium, 31.9 times more Manganese, 31.7 times more Phosphorus, 8.3 times more Potassium, 47.5 times more Selenium and 54.3 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 8.3 times more Fat, 1.4 times more Saturated Fat, 3.3 times more Omega 3, 15.8 times more Omega 6, 2.5 times more Sugars, 1.7 times more Fiber and 4.9 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3