Comparing Nutrients in 5 ounces Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	19% 551kcal	30% 875kcal	2900kcal per day for Men 19-50 years
Fat	9.75% 9.45g	80.7% 78.2g	97g per day for Men 19-50 years
Saturated Fat	14.6% 4.7g	20.7% 6.63g	32g per day for Men 19-50 years
Omega 3	1.33% 0.021g	4.43% 0.071g	1.6g per day for Men 19-50 years
Omega 6	5.13% 0.87g	81% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.7% 111g	25.4% 33g	130g per day for Men 19-50 years
Sugars	8.25% 6g	20.6% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 15g	g per day for Men 19-50 years
Fiber	12.3% 4.68g	21.3% 8.08g	38g per day for Men 19-50 years
Protein	8.9% 5g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.77% 0.021mg	6.26% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.33% 0.004mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.06% 0.33mg	59.8% 9.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.88% 0.044mg	33% 1.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.56% 0.072mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	4.25% 3.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	216% 32.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.59% 0.71μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	0% 0mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	252% 2.26mg	0.9mg per day for Men 19-50 years
Fluoride	0.004% 0.14μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.15% 0.65mg	73% 5.84mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	105% 441mg	420mg per day for Men 19-50 years
Manganese	4% 0.092mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.25% 29.8mg	135% 944mg	700mg per day for Men 19-50 years
Potassium	2.88% 98mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	5.67% 3.1μg	269% 148μg	55μg per day for Men 19-50 years
Sodium	148% 2221mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	1.16% 0.13mg	63% 6.93mg	11mg per day for Men 19-50 years
Water	0.26% 9.8g	0.024% 0.88g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Sunflower Seed Butter per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Sunflower Seed Butter:

• 5 oz of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B1, 54.3 times more Vitamin B2, 29.1 times more Vitamin B3, 37.7 times more Vitamin B5, 10.8 times more Vitamin B6, 118.5 times more Vitamin B9, 9 times more Vitamin C and 21.4 times more Vitamin E than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Sunflower Seed Butter:

• 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 522.3 times more Sodium than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain more Calcium, 30.7 times more Copper, 9 times more Iron, 44.4 times more Magnesium, 31.9 times more Manganese, 31.7 times more Phosphorus, 8.3 times more Potassium, 47.5 times more Selenium and 54.3 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 3.4 times more Carbohydrate than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 8.3 times more Fat, 1.4 times more Saturated Fat, 3.3 times more Omega 3, 15.8 times more Omega 6, 2.5 times more Sugars, 1.7 times more Fiber and 4.9 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3