Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, salted VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, pretzels, hard, plain, made with unenriched flour, salted versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Oranges with Peel :
- 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted has 1.8 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Oranges with Peel provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin C
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Oranges with Peel :
- 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted has 4.6 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 5.1 times more Phosphorus, 8.3 times more Selenium, 857.5 times more Sodium and 7.7 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.9 times more Calcium, 1.3 times more Potassium and 24.9 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted has 6 times more Energy, 11.7 times more Fat, 21.4 times more Saturated Fat, 3.8 times more Omega 3, 26.1 times more Omega 6, 5.1 times more Carbohydrate and 7 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.6 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6