Comparing Nutrients in 500 calories Snacks, pretzels, hard, plain, made with unenriched flour, saltedVS Oranges with Peel
Weight per 500 calories
Snacks, pretzels, hard, plain, made with unenriched flour, salted
131g
Oranges with Peel
794g
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, made with unenriched flour, salted or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with unenriched flour, salted
Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, made with unenriched flour, salted or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 3.4 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 6.9 times more Vitamin B5, 4.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Oranges with Peel :
500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.4 times more Selenium, 141.8 times more Sodium and 1.3 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 11.8 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 8.1 times more Potassium and 150.8 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Oranges with Peel contain similar levels of Phosphorus per 500 calories.
500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted lack sufficient amounts of Calcium and Potassium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 9.7 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted provide inadequate amounts of Fiber
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.