Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, pretzels, hard, plain, salted versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, plain, salted vs Royal Red Kidney Beans:
- 1 pound of Snacks, pretzels, hard, plain, salted has 1.4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.4 times more Vitamin B5, 5.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.1 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- Both Snacks, pretzels, hard, plain, salted as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, pretzels, hard, plain, salted vs Royal Red Kidney Beans:
- 1 pound of Snacks, pretzels, hard, plain, salted has 1.4 times more Selenium and 95.4 times more Sodium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 4.9 times more Calcium, 6.4 times more Copper, 1.9 times more Iron, 4.8 times more Magnesium, 3.2 times more Phosphorus, 6 times more Potassium and 2.6 times more Zinc than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Royal Red Kidney Beans contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, pretzels, hard, plain, salted has 6.5 times more Fat, 12.6 times more Omega 6 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.4 times more Omega 3, 7.3 times more Fiber and 2.5 times more Protein than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Royal Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6