Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, pretzels, hard, plain, salted versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, pretzels, hard, plain, salted vs Royal Red Kidney Beans:
- 5 ounces of Snacks, pretzels, hard, plain, salted have 1.4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.4 times more Vitamin B5, 5.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.1 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- Both Snacks, pretzels, hard, plain, salted as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, pretzels, hard, plain, salted vs Royal Red Kidney Beans:
- 5 ounces of Snacks, pretzels, hard, plain, salted have 1.4 times more Selenium and 95.4 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 4.9 times more Calcium, 6.4 times more Copper, 1.9 times more Iron, 4.8 times more Magnesium, 3.2 times more Phosphorus, 6 times more Potassium and 2.6 times more Zinc than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Royal Red Kidney Beans contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, pretzels, hard, plain, salted have 6.5 times more Fat, 12.6 times more Omega 6 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.4 times more Omega 3, 7.3 times more Fiber and 2.5 times more Protein than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6