Nutrient Comparison: Snacks, pretzels, hard, whole-wheat including both salted and unsalted VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, pretzels, hard, whole-wheat including both salted and unsalted versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Canned Carrots with Salt:
- 1 pound of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 24.4 times more Vitamin B1, 9.7 times more Vitamin B2, 11.8 times more Vitamin B3, 6 times more Vitamin B5, 2.4 times more Vitamin B6 and 6 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A and 2.7 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- 1 pound of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Canned Carrots with Salt:
- 1 pound of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 2.7 times more Copper, 4.2 times more Iron, 3.8 times more Magnesium, 5.9 times more Manganese, 5.2 times more Phosphorus, 2.4 times more Potassium and 2.4 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 23.8 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Canned Carrots with Salt contain similar levels of Calcium and Sodium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 14.5 times more Energy, 13.7 times more Fat, 3.6 times more Omega 3, 10 times more Omega 6, 14.7 times more Carbohydrate, 5.1 times more Fiber and 17.3 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein