Nutrient Comparison: Snacks, pretzels, hard, whole-wheat including both salted and unsalted VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Canned Carrots with Salt:
- 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 24.4 times more Vitamin B1, 9.7 times more Vitamin B2, 11.8 times more Vitamin B3, 6 times more Vitamin B5, 2.4 times more Vitamin B6 and 6 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A and 2.7 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Canned Carrots with Salt:
- 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.7 times more Copper, 4.2 times more Iron, 3.8 times more Magnesium, 5.9 times more Manganese, 5.2 times more Phosphorus, 2.4 times more Potassium and 2.4 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 23.8 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Canned Carrots with Salt contain similar levels of Calcium and Sodium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 14.5 times more Energy, 13.7 times more Fat, 3.6 times more Omega 3, 10 times more Omega 6, 14.7 times more Carbohydrate, 5.1 times more Fiber and 17.3 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein