Comparing Nutrients in 500 calories Snacks, pretzels, hard, whole-wheat including both salted and unsaltedVS Canned Carrots with Salt
Weight per 500 calories
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
138g
Canned Carrots with Salt
2000g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 14.5 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Canned Carrots with Salt:
500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.7 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 2.4 times more Vitamin B5, 5.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 39.1 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 12.9 times more Calcium, 5.4 times more Copper, 3.4 times more Iron, 3.9 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 6 times more Potassium, 17.3 times more Sodium, 6.1 times more Zinc and 345.1 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 4 times more Omega 3 and 2.8 times more Fiber than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 3
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.