Nutrient Comparison: Snacks, rice cakes, brown rice, corn VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, corn versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, corn vs Dried Butternuts:
- 1 pound of Snacks, rice cakes, brown rice, corn has 6.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- 1 pound of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, corn as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, corn vs Dried Butternuts:
- 1 pound of Snacks, rice cakes, brown rice, corn has 167 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 5.9 times more Calcium, 3.4 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Dried Butternuts contain similar levels of Copper per one pound.
- 1 pound of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cakes, brown rice, corn has 6.7 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.6 times more Energy, 17.8 times more Fat, 2.1 times more Saturated Fat, 174.4 times more Omega 3, 30.9 times more Omega 6, 1.6 times more Fiber and 3 times more Protein than Snacks, rice cakes, brown rice, corn.