Nutrient Comparison: Snacks, rice cakes, brown rice, corn VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, corn versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, corn vs Dried Butternuts:
- 5 ounces of Snacks, rice cakes, brown rice, corn have 6.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- 5 ounces of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, corn as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, corn vs Dried Butternuts:
- 5 ounces of Snacks, rice cakes, brown rice, corn have 167 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 5.9 times more Calcium, 3.4 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Dried Butternuts contain similar levels of Copper per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, corn have 6.7 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.6 times more Energy, 17.8 times more Fat, 2.1 times more Saturated Fat, 174.4 times more Omega 3, 30.9 times more Omega 6, 1.6 times more Fiber and 3 times more Protein than Snacks, rice cakes, brown rice, corn.