Nutrient Comparison: Snacks, rice cakes, brown rice, corn VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, corn versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, corn vs Oranges with Peel :
- 1 pound of Snacks, rice cakes, brown rice, corn has 2.1 times more Vitamin B2, 12.9 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.3 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- 1 pound of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, corn as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, corn vs Oranges with Peel :
- 1 pound of Snacks, rice cakes, brown rice, corn has 7.4 times more Copper, 1.5 times more Iron, 8.1 times more Magnesium, 14.5 times more Phosphorus, 1.4 times more Potassium, 83.5 times more Sodium and 20.2 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 7.8 times more Calcium and 13.9 times more Water than Snacks, rice cakes, brown rice, corn.
- 1 pound of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cakes, brown rice, corn has 6.1 times more Energy, 10.7 times more Fat, 3.1 times more Omega 3, 24.8 times more Omega 6, 5.2 times more Carbohydrate and 6.5 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.6 times more Fiber than Snacks, rice cakes, brown rice, corn.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6