Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, cornVS Oranges with Peel
Weight per 300 calories
Snacks, rice cakes, brown rice, corn
78g
Oranges with Peel
476g
Snacks, rice cakes, brown rice, corn have 6.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, corn or Oranges with Peel ?
Snacks, Rice Cakes, Brown Rice, Corn VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, corn or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, corn vs Oranges with Peel :
300 calories of Snacks, rice cakes, brown rice, corn have 2.1 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 7.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B5, 4.1 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
300 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, corn as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, corn vs Oranges with Peel :
300 calories of Snacks, rice cakes, brown rice, corn have 1.2 times more Copper, 1.3 times more Magnesium, 2.4 times more Phosphorus, 13.7 times more Sodium and 3.3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 47.5 times more Calcium, 4.2 times more Iron, 4.4 times more Potassium and 85.2 times more Water than Snacks, rice cakes, brown rice, corn.
300 calories of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 9.5 times more Fiber than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Fiber
Both Snacks, rice cakes, brown rice, corn as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.