Nutrient Comparison: Snacks, rice cakes, brown rice, plain, unsalted VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, plain, unsalted versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, plain, unsalted vs Frozen Broccoli Spears:
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted has 1.4 times more Vitamin B2, 16.9 times more Vitamin B3 and 4.1 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 4.5 times more Vitamin B9, more Vitamin C and 53.4 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per one pound.
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, plain, unsalted vs Frozen Broccoli Spears:
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted has 12.4 times more Copper, 2.1 times more Iron, 8.2 times more Magnesium, 14.6 times more Manganese, 6.1 times more Phosphorus, 12.9 times more Selenium and 8.8 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.7 times more Calcium and 15.6 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Frozen Broccoli Spears contain similar levels of Potassium per one pound.
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted has 13.3 times more Energy, 8.2 times more Fat, 26.2 times more Omega 6, 15.2 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 12.5 times more Omega 3 and 1.7 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6