Nutrient Comparison: Snacks, rice cakes, brown rice, plain, unsalted VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, plain, unsalted versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, plain, unsalted vs Frozen Broccoli Spears:
- 7 ounces of Snacks, rice cakes, brown rice, plain, unsalted have 1.4 times more Vitamin B2, 16.9 times more Vitamin B3 and 4.1 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 4.5 times more Vitamin B9, more Vitamin C and 53.4 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, plain, unsalted vs Frozen Broccoli Spears:
- 7 ounces of Snacks, rice cakes, brown rice, plain, unsalted have 12.4 times more Copper, 2.1 times more Iron, 8.2 times more Magnesium, 14.6 times more Manganese, 6.1 times more Phosphorus, 12.9 times more Selenium and 8.8 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.7 times more Calcium and 15.6 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Frozen Broccoli Spears contain similar levels of Potassium per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cakes, brown rice, plain, unsalted have 13.3 times more Energy, 8.2 times more Fat, 26.2 times more Omega 6, 15.2 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 12.5 times more Omega 3 and 1.7 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
- 7 ounces of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6