Comparing Nutrients in 1 pound Snacks, rice cakes, brown rice, sesame seed, unsalted VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, sesame seed, unsalted	8%	9%	83%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Snacks, rice cakes, brown rice, sesame seed, unsalted	Frozen Carrots	Recommended Dietary Allowance
Energy	61.3% 1778kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	17.8% 17.2g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	7.65% 2.45g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	29.6% 5.03g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	284% 370g	27.6% 36g	130g per day for Men 19-50 years
Sugars	NA	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	NA	39.4% 15g	38g per day for Men 19-50 years
Protein	61.6% 34.5g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, sesame seed, unsalted	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	204% 32.7mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	132% 6.62mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.6mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, sesame seed, unsalted	Frozen Carrots	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	197% 1.77mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.6% 7.17mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	147% 617mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	848% 19.5mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	243% 1701mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	38.7% 1315mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	199% 109μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	124% 13.6mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.72% 26.8g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed, unsalted VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, sesame seed, unsalted versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Frozen Carrots:

• 1 pound of Snacks, rice cakes, brown rice, sesame seed, unsalted has 2.3 times more Vitamin B2, 15.5 times more Vitamin B3, 7.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A than Snacks, rice cakes, brown rice, sesame seed, unsalted.
• Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin C per one pound.
• 1 pound of Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A
• Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Frozen Carrots:

• 1 pound of Snacks, rice cakes, brown rice, sesame seed, unsalted has 5.3 times more Copper, 3.6 times more Iron, 11.3 times more Magnesium, 25.1 times more Manganese, 11.4 times more Phosphorus, 1.2 times more Potassium, 34.4 times more Selenium and 9.1 times more Zinc than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 3 times more Calcium, 17 times more Sodium and 15.3 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
• 1 pound of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, rice cakes, brown rice, sesame seed, unsalted has 10.9 times more Energy, 8.3 times more Fat, 2.4 times more Omega 3, 4.5 times more Omega 6, 10.3 times more Carbohydrate and 9.7 times more Protein than Frozen Carrots.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein