Nutrient Comparison: Snacks, rice cracker brown rice, plain VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cracker brown rice, plain versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cracker brown rice, plain vs Frozen Broccoli Spears:
- 1 pound of Snacks, rice cracker brown rice, plain has 1.4 times more Vitamin B2, 16.9 times more Vitamin B3 and 4.1 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 4.5 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 53.4 times more Vitamin K than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, rice cracker brown rice, plain as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, rice cracker brown rice, plain vs Frozen Broccoli Spears:
- 1 pound of Snacks, rice cracker brown rice, plain has 12.4 times more Copper, 2.1 times more Iron, 8.2 times more Magnesium, 14.6 times more Manganese, 6.1 times more Phosphorus, 12.9 times more Selenium, 9.8 times more Sodium and 8.8 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.7 times more Calcium and 15.6 times more Water than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Frozen Broccoli Spears contain similar levels of Potassium per one pound.
- 1 pound of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cracker brown rice, plain has 13.3 times more Energy, 8.2 times more Fat, 26.2 times more Omega 6, 15.2 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 12.5 times more Omega 3 and 1.7 times more Sugars than Snacks, rice cracker brown rice, plain.
- 1 pound of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6