Comparing Nutrients in 300 calories Snacks, rice cracker brown rice, plainVS Frozen Broccoli Spears
Weight per 300 calories
Snacks, rice cracker brown rice, plain
77.5g
Frozen Broccoli Spears
1035g
Snacks, rice cracker brown rice, plain have 13.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cracker brown rice, plain or Frozen Broccoli Spears?
Snacks, Rice Cracker Brown Rice, Plain VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cracker brown rice, plain or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Snacks, rice cracker brown rice, plain vs Frozen Broccoli Spears:
300 calories of Snacks, rice cracker brown rice, plain have 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, 15.8 times more Vitamin B1, 9.2 times more Vitamin B2, 3.2 times more Vitamin B5, 15.6 times more Vitamin B6, 59.7 times more Vitamin B9, more Vitamin C, 29.1 times more Vitamin E and 712.2 times more Vitamin K than Snacks, rice cracker brown rice, plain.
300 calories of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, rice cracker brown rice, plain as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cracker brown rice, plain vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 49.7 times more Calcium, 6.4 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 11.5 times more Potassium, 1.4 times more Sodium, 1.5 times more Zinc and 208.3 times more Water than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Frozen Broccoli Spears contain similar levels of Copper, Manganese and Selenium per 300 calories.
300 calories of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 166.8 times more Omega 3, 22 times more Sugars, 9.5 times more Fiber and 5 times more Protein than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3
Both Snacks, rice cracker brown rice, plain as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.