Nutrient Comparison: Snacks, rice cracker brown rice, plain VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cracker brown rice, plain versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cracker brown rice, plain vs Oranges with Peel :
- 1 pound of Snacks, rice cracker brown rice, plain has 3.3 times more Vitamin B2, 15.6 times more Vitamin B3, 3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.6 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cracker brown rice, plain.
- 1 pound of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin C
- Both Snacks, rice cracker brown rice, plain as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, rice cracker brown rice, plain vs Oranges with Peel :
- 1 pound of Snacks, rice cracker brown rice, plain has 7.8 times more Copper, 1.9 times more Iron, 9.4 times more Magnesium, 16.4 times more Phosphorus, 1.5 times more Potassium, 35.1 times more Selenium, 83 times more Sodium and 27.3 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 6.4 times more Calcium and 14.2 times more Water than Snacks, rice cracker brown rice, plain.
- 1 pound of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cracker brown rice, plain has 6.1 times more Energy, 9.3 times more Fat, 22 times more Omega 6, 5.3 times more Carbohydrate and 6.3 times more Protein than Oranges with Peel .
- Both Snacks, rice cracker brown rice, plain and Oranges with Peel offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 6
- Both Snacks, rice cracker brown rice, plain as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one pound.