Comparing Nutrients in 300 calories Snacks, rice cracker brown rice, plainVS Oranges with Peel
Weight per 300 calories
Snacks, rice cracker brown rice, plain
77.5g
Oranges with Peel
476g
Snacks, rice cracker brown rice, plain have 6.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cracker brown rice, plain or Oranges with Peel ?
Snacks, Rice Cracker Brown Rice, Plain VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cracker brown rice, plain or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Snacks, rice cracker brown rice, plain vs Oranges with Peel :
300 calories of Snacks, rice cracker brown rice, plain have 2.5 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 10.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B5, 3.8 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cracker brown rice, plain.
300 calories of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cracker brown rice, plain as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cracker brown rice, plain vs Oranges with Peel :
300 calories of Snacks, rice cracker brown rice, plain have 1.3 times more Copper, 1.5 times more Magnesium, 2.7 times more Phosphorus, 5.7 times more Selenium, 13.5 times more Sodium and 4.4 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 39.1 times more Calcium, 3.3 times more Iron, 4.2 times more Potassium and 87.2 times more Water than Snacks, rice cracker brown rice, plain.
300 calories of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 6.6 times more Fiber than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Snacks, rice cracker brown rice, plain as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.