Comparing Nutrients in 1 pound Snacks, sesame sticks, wheat-based, unsalted VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, sesame sticks, wheat-based, unsalted	8%	59%	33%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Snacks, sesame sticks, wheat-based, unsalted	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	84.6% 2454kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	172% 166g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	92% 29.4g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	275% 4.4g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	439% 74.6g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 211g	12.3% 16g	130g per day for Men 19-50 years
Sugars	NA	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	4.77% 1.8g	38g per day for Men 19-50 years
Protein	88.3% 49.4g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Snacks, sesame sticks, wheat-based, unsalted	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	2% 18μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.5% 0.56mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7.04mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.2% 1.06mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, sesame sticks, wheat-based, unsalted	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	77% 771mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	205% 1.84mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.36mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	178% 4.1mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.4% 626mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	23.6% 803mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	141% 77.6μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	8.77% 132mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, sesame sticks, wheat-based, unsalted versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, sesame sticks, wheat-based, unsalted vs Tomato Juice with Salt:

• 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 1.2 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.2 times more Vitamin B6 than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 5.8 times more Vitamin A and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
• Both Snacks, sesame sticks, wheat-based, unsalted and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
• 1 pound of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin C
• Both Snacks, sesame sticks, wheat-based, unsalted as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, sesame sticks, wheat-based, unsalted vs Tomato Juice with Salt:

• 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 17 times more Calcium, 9.7 times more Copper, 1.9 times more Iron, 4.1 times more Magnesium, 13.3 times more Manganese, 7.3 times more Phosphorus, 34.2 times more Selenium and 10.6 times more Zinc than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 8.7 times more Sodium and 47.1 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
• Both Snacks, sesame sticks, wheat-based, unsalted and Tomato Juice with Salt contain similar levels of Potassium per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 31.8 times more Energy, 126.6 times more Fat, 341.1 times more Saturated Fat, 194 times more Omega 3, 747.3 times more Omega 6, 13.2 times more Carbohydrate and 12.8 times more Protein than Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein