Comparing Nutrients in 300 calories Snacks, sesame sticks, wheat-based, unsaltedVS Tomato Juice with Salt
Weight per 300 calories
Snacks, sesame sticks, wheat-based, unsalted
55.5g
Tomato Juice with Salt
1765g
Snacks, sesame sticks, wheat-based, unsalted have 31.8 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, sesame sticks, wheat-based, unsalted or Tomato Juice with Salt?
Snacks, Sesame Sticks, Wheat-based, Unsalted VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, sesame sticks, wheat-based, unsalted or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Snacks, sesame sticks, wheat-based, unsalted vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 183 times more Vitamin A, 25.9 times more Vitamin B1, 39.4 times more Vitamin B2, 13.8 times more Vitamin B3, 25.9 times more Vitamin B6, 28.9 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
300 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, sesame sticks, wheat-based, unsalted as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, sesame sticks, wheat-based, unsalted vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 1.9 times more Calcium, 3.3 times more Copper, 16.8 times more Iron, 7.8 times more Magnesium, 2.4 times more Manganese, 4.4 times more Phosphorus, 39 times more Potassium, 277.6 times more Sodium, 3 times more Zinc and 1499.5 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Tomato Juice with Salt contain similar levels of Selenium per 300 calories.
300 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, sesame sticks, wheat-based, unsalted have 4 times more Fat, 10.7 times more Saturated Fat, 6.1 times more Omega 3 and 23.5 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.4 times more Carbohydrate and 2.5 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6