Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, sesame sticks, wheat-based, unsalted versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, sesame sticks, wheat-based, unsalted vs Tomato Juice with Salt:
- 100 grams of Snacks, sesame sticks, wheat-based, unsalted have 1.2 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.2 times more Vitamin B6 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 5.8 times more Vitamin A and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, sesame sticks, wheat-based, unsalted vs Tomato Juice with Salt:
- 100 grams of Snacks, sesame sticks, wheat-based, unsalted have 17 times more Calcium, 9.7 times more Copper, 1.9 times more Iron, 4.1 times more Magnesium, 13.3 times more Manganese, 7.3 times more Phosphorus, 34.2 times more Selenium and 10.6 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 8.7 times more Sodium and 47.1 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Tomato Juice with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, sesame sticks, wheat-based, unsalted have 31.8 times more Energy, 126.6 times more Fat, 341.1 times more Saturated Fat, 194 times more Omega 3, 747.3 times more Omega 6, 13.2 times more Carbohydrate and 12.8 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein