Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, sesame sticks, wheat-based, unsalted versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, sesame sticks, wheat-based, unsalted vs Tomato Paste:
- 100 grams of Snacks, sesame sticks, wheat-based, unsalted have 2.1 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 19 times more Vitamin A, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- 100 grams of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, sesame sticks, wheat-based, unsalted vs Tomato Paste:
- 100 grams of Snacks, sesame sticks, wheat-based, unsalted have 4.7 times more Calcium, 3 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Selenium and 1.9 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 4 times more Iron, 5.7 times more Potassium and 2 times more Sodium than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Tomato Paste contain similar levels of Copper and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, sesame sticks, wheat-based, unsalted have 6.6 times more Energy, 78.1 times more Fat, 64.8 times more Saturated Fat, 138.6 times more Omega 3, 108.2 times more Omega 6, 2.5 times more Carbohydrate and 2.5 times more Protein than Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6