Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, sesame sticks, wheat-based, unsalted versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, sesame sticks, wheat-based, unsalted vs Tomato Paste:
- 7 ounces of Snacks, sesame sticks, wheat-based, unsalted have 2.1 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 19 times more Vitamin A, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- 7 ounces of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, sesame sticks, wheat-based, unsalted vs Tomato Paste:
- 7 ounces of Snacks, sesame sticks, wheat-based, unsalted have 4.7 times more Calcium, 3 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Selenium and 1.9 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4 times more Iron, 5.7 times more Potassium and 2 times more Sodium than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Tomato Paste contain similar levels of Copper and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, sesame sticks, wheat-based, unsalted have 6.6 times more Energy, 78.1 times more Fat, 64.8 times more Saturated Fat, 138.6 times more Omega 3, 108.2 times more Omega 6, 2.5 times more Carbohydrate and 2.5 times more Protein than Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6