Nutrient Comparison: Snacks, taro chips VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, taro chips versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, taro chips vs Frozen Broccoli Spears:
- 1 pound of Snacks, taro chips has 2.4 times more Vitamin B1, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 8.4 times more Vitamin E than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 8.1 times more Vitamin A, 3.9 times more Vitamin B2, 4.7 times more Vitamin B9, 13.7 times more Vitamin C and 5.6 times more Vitamin K than Snacks, taro chips.
- Both Snacks, taro chips and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Snacks, taro chips have insufficient amounts of Vitamin A
- Both Snacks, taro chips as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, taro chips vs Frozen Broccoli Spears:
- 1 pound of Snacks, taro chips has 1.5 times more Calcium, 7.8 times more Copper, 1.7 times more Iron, 5.3 times more Magnesium, 2.2 times more Phosphorus, 3 times more Potassium and 20.1 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 256 times more Manganese and 45.3 times more Water than Snacks, taro chips.
- Both Snacks, taro chips and Frozen Broccoli Spears contain similar levels of Selenium and Zinc per one pound.
- 1 pound of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, taro chips has 17.2 times more Energy, 73.2 times more Fat, 123.7 times more Saturated Fat, 346.5 times more Omega 6, 12.7 times more Carbohydrate, 2.6 times more Sugars and 2.4 times more Fiber than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.1 times more Omega 3 and 1.3 times more Protein than Snacks, taro chips.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6