Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, light (baked with less oil) versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, tortilla chips, light (baked with less oil) vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Snacks, tortilla chips, light (baked with less oil) has 2.1 times more Vitamin B1, 14 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12 and 353 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 65 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
- 1 pound of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
- Both Snacks, tortilla chips, light (baked with less oil) as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Snacks, tortilla chips, light (baked with less oil) vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Snacks, tortilla chips, light (baked with less oil) has 31.8 times more Calcium, 5.3 times more Iron, 4.4 times more Magnesium, 7.2 times more Phosphorus, 52.3 times more Selenium, 100 times more Sodium and 3.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.6 times more Copper, 1.4 times more Potassium and 59.2 times more Water than Snacks, tortilla chips, light (baked with less oil).
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, tortilla chips, light (baked with less oil) has 5.3 times more Energy, 152 times more Fat, 109.1 times more Saturated Fat, 4.7 times more Omega 3, 155.5 times more Omega 6, 3.6 times more Carbohydrate, 3.2 times more Fiber and 4.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6