Comparing Nutrients in 1 pound Snacks, tortilla chips, plain, white corn, salted VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Florida Oranges	Recommended Dietary Allowance
Energy	74% 2141kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	97% 94g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	40% 12.8g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	65.5% 1.05g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	281% 47.7g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	236% 307g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	4.9% 3.54g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 3.54g	NA	g per day for Men 19-50 years
Fiber	64.5% 24.5g	28.6% 11g	38g per day for Men 19-50 years
Protein	57.5% 32.2g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.8% 3.8mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62.5% 0.81mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	68% 1.63μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	107% 16mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79% 95μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Florida Oranges	Recommended Dietary Allowance
Calcium	48% 481mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	5.9% 235μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86% 6.9mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	76.5% 1.76mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1021mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	24.3% 826mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	36.3% 20μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	99% 1488mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	57% 6.26mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	0.32% 12g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, plain, white corn, salted versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, tortilla chips, plain, white corn, salted vs Florida Oranges:

• 1 pound of Snacks, tortilla chips, plain, white corn, salted has 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B6, more Vitamin B12, 19.6 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 1.4 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Florida Oranges provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin C
• 1 pound of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
• Both Snacks, tortilla chips, plain, white corn, salted as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, tortilla chips, plain, white corn, salted vs Florida Oranges:

• 1 pound of Snacks, tortilla chips, plain, white corn, salted has 2.5 times more Calcium, 2.5 times more Copper, 16.9 times more Iron, 8.4 times more Magnesium, 16.2 times more Manganese, 18.8 times more Phosphorus, 8.8 times more Selenium, more Sodium and 17.3 times more Zinc than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 33 times more Water than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Florida Oranges contain similar levels of Potassium per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, tortilla chips, plain, white corn, salted has 10.3 times more Energy, 98.5 times more Fat, 112.4 times more Saturated Fat, 21 times more Omega 3, 339.4 times more Omega 6, 5.9 times more Carbohydrate, 2.3 times more Fiber and 10.1 times more Protein than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 11.7 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein