Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, plain, white corn, salted versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, plain, white corn, salted vs Florida Oranges:
- 7 ounces of Snacks, tortilla chips, plain, white corn, salted have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B6, more Vitamin B12, 19.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.4 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Florida Oranges provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Snacks, tortilla chips, plain, white corn, salted as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, tortilla chips, plain, white corn, salted vs Florida Oranges:
- 7 ounces of Snacks, tortilla chips, plain, white corn, salted have 2.5 times more Calcium, 2.5 times more Copper, 16.9 times more Iron, 8.4 times more Magnesium, 16.2 times more Manganese, 18.8 times more Phosphorus, 8.8 times more Selenium, more Sodium and 17.3 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 33 times more Water than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Florida Oranges contain similar levels of Potassium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, tortilla chips, plain, white corn, salted have 10.3 times more Energy, 98.5 times more Fat, 112.4 times more Saturated Fat, 21 times more Omega 3, 339.4 times more Omega 6, 5.9 times more Carbohydrate, 2.3 times more Fiber and 10.1 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 11.7 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein