Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, ranch-flavor versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, tortilla chips, ranch-flavor vs Dried Butternuts:
- 1 pound of Snacks, tortilla chips, ranch-flavor has 1.2 times more Vitamin B3 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Dried Butternuts provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Snacks, tortilla chips, ranch-flavor vs Dried Butternuts:
- 1 pound of Snacks, tortilla chips, ranch-flavor has 2.5 times more Calcium and 519 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 4.5 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 18 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Selenium and 2.2 times more Zinc than Snacks, tortilla chips, ranch-flavor.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, tortilla chips, ranch-flavor has 2.7 times more Saturated Fat and 5.2 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.3 times more Fat, 37.1 times more Omega 3, 2.6 times more Omega 6 and 3.5 times more Protein than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Dried Butternuts offer comparable quantities of Energy and Fiber per one pound.