Nutrient Comparison: Snacks, tortilla chips, taco-flavor VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, taco-flavor versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, tortilla chips, taco-flavor vs Roasted Cashews:
- 1 pound of Snacks, tortilla chips, taco-flavor has more Vitamin A, 1.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 4.2 times more Vitamin B5 and 3.3 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin A
- Both Snacks, tortilla chips, taco-flavor as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, tortilla chips, taco-flavor vs Roasted Cashews:
- 1 pound of Snacks, tortilla chips, taco-flavor has 3.4 times more Calcium and 49.2 times more Sodium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 11.9 times more Copper, 3 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium, 1.7 times more Selenium and 4.4 times more Zinc than Snacks, tortilla chips, taco-flavor.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, tortilla chips, taco-flavor has 1.9 times more Carbohydrate and 1.8 times more Fiber than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.9 times more Fat, 2 times more Saturated Fat, 2.4 times more Omega 6 and 1.9 times more Protein than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Roasted Cashews offer comparable quantities of Energy and Omega 3 per one pound.