Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, unsalted, white corn versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, tortilla chips, unsalted, white corn vs California Red Kidney Beans:
- 1 pound of Snacks, tortilla chips, unsalted, white corn has 1.5 times more Vitamin B5 and more Vitamin B12 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 35.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 39.4 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
- 1 pound of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin C
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, tortilla chips, unsalted, white corn vs California Red Kidney Beans:
- 1 pound of Snacks, tortilla chips, unsalted, white corn has 2.1 times more Selenium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2.1 times more Copper, 4 times more Iron, 2 times more Phosphorus and 6.9 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and California Red Kidney Beans contain similar levels of Calcium, Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, tortilla chips, unsalted, white corn has 1.5 times more Energy, 93.4 times more Fat, 68.3 times more Saturated Fat, 13 times more Omega 3 and 164.1 times more Omega 6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 4.7 times more Fiber and 3.1 times more Protein than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and California Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6