Comparing Nutrients in 300 calories Snacks, tortilla chips, unsalted, white cornVS California Red Kidney Beans
Weight per 300 calories
Snacks, tortilla chips, unsalted, white corn
59.6g
California Red Kidney Beans
91g
Snacks, tortilla chips, unsalted, white corn have 1.5 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or California Red Kidney Beans?
Snacks, Tortilla Chips, Unsalted, White Corn VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, unsalted, white corn vs California Red Kidney Beans:
300 calories of Snacks, tortilla chips, unsalted, white corn have more Vitamin B12 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 53.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B6 and 60.1 times more Vitamin B9 than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and California Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Snacks, tortilla chips, unsalted, white corn as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, unsalted, white corn vs California Red Kidney Beans:
300 calories of Snacks, tortilla chips, unsalted, white corn have 1.4 times more Selenium than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.7 times more Calcium, 3.2 times more Copper, 6.1 times more Iron, 1.7 times more Magnesium, 3.1 times more Phosphorus, 10.6 times more Potassium and 1.6 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
300 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, unsalted, white corn have 61.3 times more Fat, 8.6 times more Omega 3 and 107.6 times more Omega 6 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.4 times more Carbohydrate, 7.2 times more Fiber and 4.8 times more Protein than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6