Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, unsalted, white corn versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, tortilla chips, unsalted, white corn vs Red Kidney Beans:
- 1 pound of Snacks, tortilla chips, unsalted, white corn has 1.5 times more Vitamin B5, more Vitamin B12 and 16.8 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 40.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 39.4 times more Vitamin B9, more Vitamin C and 8 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
- 1 pound of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, tortilla chips, unsalted, white corn as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, tortilla chips, unsalted, white corn vs Red Kidney Beans:
- 1 pound of Snacks, tortilla chips, unsalted, white corn has 2.1 times more Calcium and 2.1 times more Selenium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.3 times more Copper, 2.9 times more Iron, 2 times more Phosphorus and 6.3 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Red Kidney Beans contain similar levels of Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, tortilla chips, unsalted, white corn has 1.5 times more Energy, 22 times more Fat, 16 times more Saturated Fat, 3.1 times more Omega 3 and 38.9 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.1 times more Sugars, 2.9 times more Fiber and 2.9 times more Protein than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6