Comparing Nutrients in 500 calories Snacks, tortilla chips, unsalted, white cornVS Red Kidney Beans
Weight per 500 calories
Snacks, tortilla chips, unsalted, white corn
99g
Red Kidney Beans
148g
Snacks, tortilla chips, unsalted, white corn have 1.5 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, unsalted, white corn or Red Kidney Beans?
Snacks, Tortilla Chips, Unsalted, White Corn VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, unsalted, white corn or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, unsalted, white corn vs Red Kidney Beans:
500 calories of Snacks, tortilla chips, unsalted, white corn have more Vitamin B12 and 11.3 times more Vitamin E than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 60.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B6 and 58.8 times more Vitamin B9 than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
Both Snacks, tortilla chips, unsalted, white corn as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, unsalted, white corn vs Red Kidney Beans:
500 calories of Snacks, tortilla chips, unsalted, white corn have 1.4 times more Calcium and 1.4 times more Selenium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 3 times more Phosphorus, 9.4 times more Potassium and 1.7 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
500 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, unsalted, white corn have 14.8 times more Fat, 2.1 times more Omega 3 and 26 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Carbohydrate, 4.3 times more Fiber and 4.3 times more Protein than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6