Nutrient Comparison: Snacks, trail mix, regular VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, trail mix, regular versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, trail mix, regular vs Boiled Red Kidney Beans:
- 1 pound of Snacks, trail mix, regular has 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 8.2 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.8 times more Vitamin B9 than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, trail mix, regular vs Boiled Red Kidney Beans:
- 1 pound of Snacks, trail mix, regular has 2.8 times more Calcium, 4.1 times more Copper, 3.5 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 114.5 times more Sodium and 3 times more Zinc than Boiled Red Kidney Beans.
- Both Snacks, trail mix, regular and Boiled Red Kidney Beans contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, trail mix, regular has 3.6 times more Energy, 58.8 times more Fat, 77.1 times more Saturated Fat, 89.5 times more Omega 6, 2 times more Carbohydrate and 1.6 times more Protein than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.4 times more Omega 3 than Snacks, trail mix, regular.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6