Comparing Nutrients in 1 pound Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	81% 2345kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	139% 135g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	26.7% 8.56g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	632% 10g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	125% 21.3g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	202% 263g	19.3% 25g	130g per day for Men 19-50 years
Sugars	61% 44.2g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	130% 49.4g	18% 6.8g	38g per day for Men 19-50 years
Protein	33.5% 18.7g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	49% 440μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86% 1.03mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.7% 0.59mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	185% 2.4mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 395μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	61% 55mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	247% 37mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	168% 202μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	36% 358mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	218% 1.96mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.44mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	238% 5.47mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	128% 898mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	169% 5742mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	74.4% 1116mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	47.4% 5.2mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	0.56% 20.6g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Canned Carrots with Salt:

• 1 pound of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 12.6 times more Vitamin B1, 4.4 times more Vitamin B2, 3.2 times more Vitamin B3, 12.7 times more Vitamin B5, 4.7 times more Vitamin B6, 9.7 times more Vitamin B9, 4.5 times more Vitamin C, 11 times more Vitamin E and 4.5 times more Vitamin K than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 5.8 times more Vitamin A than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Canned Carrots with Salt:

• 1 pound of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 3.2 times more Calcium, 4.2 times more Copper, 2.6 times more Iron, 10.8 times more Magnesium, 2.7 times more Manganese, 8.3 times more Phosphorus, 7.1 times more Potassium, 8 times more Selenium and 4.4 times more Zinc than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 20.5 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Canned Carrots with Salt contain similar levels of Sodium per one pound.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 20.7 times more Energy, 156.9 times more Fat, 52.4 times more Saturated Fat, 202.8 times more Omega 3, 59.4 times more Omega 6, 10.5 times more Carbohydrate, 3.9 times more Sugars, 7.3 times more Fiber and 6.5 times more Protein than Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein