Comparing Nutrients in 100 calories Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Canned Carrots with Salt
Weight per 100 calories
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
19.3g
Canned Carrots with Salt
400g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 20.7 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Snacks, Vegetable Chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 119 times more Vitamin A, 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 6.5 times more Vitamin B3, 1.6 times more Vitamin B5, 4.4 times more Vitamin B6, 2.1 times more Vitamin B9, 4.6 times more Vitamin C, 1.9 times more Vitamin E and 4.6 times more Vitamin K than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B2
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 6.5 times more Calcium, 5 times more Copper, 8.1 times more Iron, 1.9 times more Magnesium, 7.7 times more Manganese, 2.5 times more Phosphorus, 2.9 times more Potassium, 2.6 times more Selenium, 20.3 times more Sodium, 4.7 times more Zinc and 423.4 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 7.6 times more Fat, 9.8 times more Omega 3 and 2.9 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2 times more Carbohydrate, 5.3 times more Sugars, 2.8 times more Fiber and 3.2 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide inadequate amounts of Protein
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6