Comparing Nutrients in 1 pound Snacks, vegetable chips, made from garden vegetables VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Snacks, vegetable chips, made from garden vegetables	Oranges with Peel	Recommended Dietary Allowance
Energy	74% 2145kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	109% 106g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	25% 8g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	603% 9.65g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	119% 20.3g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	211% 274g	54% 70.3g	130g per day for Men 19-50 years
Sugars	25.3% 18.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56% 21.3g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	43% 24g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, made from garden vegetables	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.3% 0.6mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.6% 0.27mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	78.4% 12.6mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	190% 2.47mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.7% 22.2mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	146% 22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66% 79.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, made from garden vegetables	Oranges with Peel	Recommended Dietary Allowance
Calcium	23.6% 236mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	117% 1.05mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88% 7.03mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	57.2% 240mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	54.2% 1.25mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.2% 590mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	112% 3801mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	125% 1869mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.27mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	0.77% 28.6g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, vegetable chips, made from garden vegetables versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, vegetable chips, made from garden vegetables vs Oranges with Peel :

• 1 pound of Snacks, vegetable chips, made from garden vegetables has 1.3 times more Vitamin B1, 5.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.9 times more Vitamin B6 than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 1.9 times more Vitamin B9 and 14.5 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
• Both Snacks, vegetable chips, made from garden vegetables and Oranges with Peel provide similar amounts of Vitamin B2 per one pound.
• Both Snacks, vegetable chips, made from garden vegetables as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, vegetable chips, made from garden vegetables vs Oranges with Peel :

• 1 pound of Snacks, vegetable chips, made from garden vegetables has 4.1 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 5.9 times more Phosphorus, 4.3 times more Potassium, 206 times more Sodium and 4.5 times more Zinc than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 1.3 times more Calcium and 13 times more Water than Snacks, vegetable chips, made from garden vegetables.
• 1 pound of Oranges with Peel lack sufficient amounts of Zinc
• Both Snacks, vegetable chips, made from garden vegetables as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, vegetable chips, made from garden vegetables has 7.5 times more Energy, 77.7 times more Fat, 50.3 times more Saturated Fat, 132.9 times more Omega 3, 101.7 times more Omega 6, 3.9 times more Carbohydrate and 4.1 times more Protein than Oranges with Peel .
• Both Snacks, vegetable chips, made from garden vegetables and Oranges with Peel offer comparable quantities of Fiber per one pound.
• 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6