Comparing Nutrients in 300 calories Snacks, vegetable chips, made from garden vegetablesVS Oranges with Peel
Weight per 300 calories
Snacks, vegetable chips, made from garden vegetables
63.4g
Oranges with Peel
476g
Snacks, vegetable chips, made from garden vegetables have 7.5 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, vegetable chips, made from garden vegetables or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Snacks, vegetable chips, made from garden vegetables
Snacks, Vegetable Chips, Made From Garden Vegetables VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, vegetable chips, made from garden vegetables or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Snacks, vegetable chips, made from garden vegetables vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 10.8 times more Vitamin A, 5.6 times more Vitamin B1, 6.4 times more Vitamin B2, 1.4 times more Vitamin B3, 5.2 times more Vitamin B5, 1.3 times more Vitamin B6, 14.1 times more Vitamin B9 and 108.8 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
300 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, vegetable chips, made from garden vegetables as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, vegetable chips, made from garden vegetables vs Oranges with Peel :
300 calories of Snacks, vegetable chips, made from garden vegetables have 27.4 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 10.1 times more Calcium, 1.8 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium, 5.3 times more Selenium and 97.9 times more Water than Snacks, vegetable chips, made from garden vegetables.
300 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium and Selenium
Both Snacks, vegetable chips, made from garden vegetables as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, vegetable chips, made from garden vegetables have 10.3 times more Fat, 17.7 times more Omega 3 and 13.5 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.9 times more Carbohydrate, 7.2 times more Fiber and 1.8 times more Protein than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6