Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, vegetable chips, made from garden vegetables versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, vegetable chips, made from garden vegetables vs Oranges with Peel :
- 7 ounces of Snacks, vegetable chips, made from garden vegetables have 1.3 times more Vitamin B1, 5.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.9 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.9 times more Vitamin B9 and 14.5 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Oranges with Peel provide similar amounts of Vitamin B2 per seven ounces.
- Both Snacks, vegetable chips, made from garden vegetables as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, vegetable chips, made from garden vegetables vs Oranges with Peel :
- 7 ounces of Snacks, vegetable chips, made from garden vegetables have 4.1 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 5.9 times more Phosphorus, 4.3 times more Potassium, 206 times more Sodium and 4.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Calcium and 13 times more Water than Snacks, vegetable chips, made from garden vegetables.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Snacks, vegetable chips, made from garden vegetables as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, vegetable chips, made from garden vegetables have 7.5 times more Energy, 77.7 times more Fat, 50.3 times more Saturated Fat, 132.9 times more Omega 3, 101.7 times more Omega 6, 3.9 times more Carbohydrate and 4.1 times more Protein than Oranges with Peel .
- Both Snacks, vegetable chips, made from garden vegetables and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6