Nutrient Comparison: Refined Sorghum Flour VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Refined Sorghum Flour versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Refined Sorghum Flour vs Cooked Frozen Carrots:
- 1 pound of Refined Sorghum Flour has 3 times more Vitamin B1 and 3.2 times more Vitamin B3 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 7.4 times more Vitamin B2 and 3.8 times more Vitamin C than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 1 pound for Refined Sorghum Flour vs Cooked Frozen Carrots:
- 1 pound of Refined Sorghum Flour has 1.8 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 5.8 times more Calcium, 9.1 times more Copper, 1.3 times more Potassium, 59 times more Sodium and 7.6 times more Water than Refined Unenriched Sorghum Flour.
- 1 pound of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 1 pound:
- 1 pound of Refined Sorghum Flour has 9.6 times more Energy, 1.6 times more Omega 6, 9.9 times more Carbohydrate and 16.4 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.7 times more Fiber than Refined Unenriched Sorghum Flour.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein