Nutrient Comparison: Refined Sorghum Flour VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Refined Sorghum Flour versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refined Sorghum Flour vs Cooked Frozen Carrots:
- 14 ounces of Refined Sorghum Flour have 3 times more Vitamin B1 and 3.2 times more Vitamin B3 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 7.4 times more Vitamin B2 and 3.8 times more Vitamin C than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 14 ounces for Refined Sorghum Flour vs Cooked Frozen Carrots:
- 14 ounces of Refined Sorghum Flour have 1.8 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 5.8 times more Calcium, 9.1 times more Copper, 1.3 times more Potassium, 59 times more Sodium and 7.6 times more Water than Refined Unenriched Sorghum Flour.
- 14 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refined Sorghum Flour have 9.6 times more Energy, 1.6 times more Omega 6, 9.9 times more Carbohydrate and 16.4 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Fiber than Refined Unenriched Sorghum Flour.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein