Nutrient Comparison: Cooked Frozen Carrots VS UNCLE BENS Cooked Parboiled Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs UNCLE BENS Cooked Parboiled Brown Rice:
- 14 ounces of Cooked Frozen Carrots have 2.8 times more Vitamin B9, more Vitamin E and 34 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- While 14 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs UNCLE BENS Cooked Parboiled Brown Rice:
- 14 ounces of Cooked Frozen Carrots have 11.7 times more Calcium, 3.1 times more Potassium, 14.8 times more Sodium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- While 14 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 1.6 times more Copper, 3.5 times more Magnesium, 6.8 times more Manganese, 3.1 times more Phosphorus, 15.7 times more Selenium and 2.2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 5.5 times more Omega 3, 27.2 times more Sugars and 1.9 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
- While 14 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 4 times more Energy, 4.1 times more Carbohydrate and 5.3 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6 in 14 ounces.