Nutrient Comparison: Cooked Frozen Carrots VS UNCLE BENS Cooked Parboiled Brown Rice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs UNCLE BENS Cooked Parboiled Brown Rice:
- 100 grams of Cooked Frozen Carrots have 2.8 times more Vitamin B9, more Vitamin E and 34 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- While 100 g of UNCLE BENS Cooked Parboiled Brown Rice contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Cooked Frozen Carrots vs UNCLE BENS Cooked Parboiled Brown Rice:
- 100 grams of Cooked Frozen Carrots have 11.7 times more Calcium, 3.1 times more Potassium, 14.8 times more Sodium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- While 100 g of UNCLE BENS Cooked Parboiled Brown Rice contain 1.6 times more Copper, 3.5 times more Magnesium, 6.8 times more Manganese, 3.1 times more Phosphorus, 15.7 times more Selenium and 2.2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Iron per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 5.5 times more Omega 3, 27.2 times more Sugars and 1.9 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
- While 100 g of UNCLE BENS Cooked Parboiled Brown Rice contain 4 times more Energy, 4.1 times more Carbohydrate and 5.3 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6 in 100 grams.