Refined Sorghum Flour has 9.6 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Refined Sorghum Flour or Cooked Frozen Carrots?
Refined Sorghum Flour VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refined Sorghum Flour or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Refined Sorghum Flour vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 3.2 times more Vitamin B1, 71.4 times more Vitamin B2, 3 times more Vitamin B3, 9.1 times more Vitamin B5, 11.9 times more Vitamin B6 and 37 times more Vitamin C than Refined Unenriched Sorghum Flour.
500 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 500 calories for Refined Sorghum Flour vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 56.3 times more Calcium, 87.9 times more Copper, 5.3 times more Iron, 3.4 times more Magnesium, 3.7 times more Manganese, 3.4 times more Phosphorus, 12.8 times more Potassium, 569.3 times more Sodium, 7.2 times more Zinc and 73.1 times more Water than Refined Unenriched Sorghum Flour.
500 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Refined Sorghum Flour have 1.7 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 5.9 times more Omega 6 and 16.8 times more Fiber than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Refined Sorghum Flour provide inadequate amounts of Omega 6 and Fiber