Nutrient Comparison: Whole Sorghum Flour VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Sorghum Flour versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Sorghum Flour vs Boiled Spears Frozen Broccoli:
- 1 pound of Whole Sorghum Flour has 6 times more Vitamin B1, 9.8 times more Vitamin B3, 2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.3 times more Vitamin B2, 50.1 times more Vitamin C, 2.6 times more Vitamin E and 13.8 times more Vitamin K than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Whole Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Whole Sorghum Flour vs Boiled Spears Frozen Broccoli:
- 1 pound of Whole Sorghum Flour has 5.9 times more Copper, 5.1 times more Iron, 6.2 times more Magnesium, 3.9 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium, 6.4 times more Selenium and 5.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 4.3 times more Calcium and 8.8 times more Water than Whole-grain Sorghum Flour.
- 1 pound of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Sorghum Flour has 12.8 times more Energy, 30.4 times more Fat, 1.5 times more Omega 3, 102.8 times more Omega 6, 14.3 times more Carbohydrate, 1.3 times more Sugars, 2.2 times more Fiber and 2.7 times more Protein than Boiled Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6